One very important technique for overcoming adult ADHD is Positive Visualization. For adults with ADHD years of negative outcomes and self-defeating thoughts build up to become giant roadblocks that lead to procrastination. When people with ADHD are confronted with negative or overwhelming thoughts about a project or task, it causes all other stimulus in the […]
Category Archives: ADHD Palo Alto
Clutter tends to plague people in ways they are not even aware of. If you are interested in 3 easy steps to declutter your life then please read on. If you are under the belief that clutter is your friend, then definitely READ ON! If a cluttered desk is a sign of a cluttered mind, of […]
What makes an adult with ADHD like Richard Branson so successful? Why do some adults with ADHD struggle to succeed in their career? There are many factors to this complex question. However, there is one overriding principal that allows entrepreneurs with ADHD to find success, and it is called focus. Focus is a big word […]
When looking for information related to Adult ADHD, one will quickly find considerable information using terms such as ADD, ADHD, or even AD/HD. This creates a lot of confusion about the correct terminology and name of the disorder. The correct name is Attention Deficit Hyperactivity Disorder (ADHD). There are three subtypes of ADHD, primarily inattentive […]
Cognitive Behavioral Therapy approaches for the treatment of Adult ADHD are designed to help people overcome deficits in executive functioning. Executive functions are critical for effective time management, organization, and planning. CBT also improves stress management, emotional regulation, and impulse control. CBT has been established as an effective treatment for adults with ADHD who suffer […]
There is considerable information out there about adult ADHD relationships. Unfortunately, the bulk of this information focuses on the negative effects adult ADHD has on relationships. I think it is of equal importance to give some attention to how adult ADHD can actually prevent the person with ADHD from being empowered in their relationship. This […]
There are a multitude of treatment approaches for adult ADHD. However, research has shown that a combination of Cognitive Behavioral Therapy (CBT) and Skills Training is most effective in the treatment of adult ADHD. It is important to note that ADHD is caused by an under stimulated portion of the brain, that in-turn leads to an underproduction […]
The media, internet and popular cultural, are full of bad information about the treatment of adult ADHD. I have prepared an easy to read and share PDF to help you or someone you care about, find accurate information about treatments for adult ADHD.Please download this informative information sheet on the most effective treatments for adult […]