Anxiety by itself is not a disorder, but too much anxiety often is. Here are 3 reasons exercise helps treat anxiety: 1. Exercise boosts anxiety fighting neurotransmitters. Exercise naturally raises levels of serotonin and norepinephrine. This boost happens immediately and lasts over time, making exercise the natural “anti-anxiety prescription.” Additionally, exercise increases GABA which calms the brain […]
Category Archives: Anxiety
Research shows that Cognitive Behavioral Therapy (CBT) is usually the most effective option for the treatment of anxiety and related disorders. This is because CBT addresses the patterns of thoughts that lead to anxious feelings and subsequent behaviors. CBT can help you discover the underlying causes of your worry and fear, develop relaxation strategies and […]